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Set a routine Establish a routine by setting specific times for meals, work, housework, quiet time, and bedtime. We feel more secure when there is some predictability to our day. It also helps us get things done and reminds us to take time for ourselves. Having a routine can help you to set the stage to better manage your anxiety. Regular exercise Regular exercise can have a positive impact on both your emotional and physical health. In fact, exercise is one of the  most powerful  tools for managing stress and anxiety. However, it can be hard to start a regular exercise program. So, start small and work your way up. Aim for at least 20 minutes of physical exercise 3 to 4  times a week. You’ll be more likely to stick with a program if you choose something you enjoy (such as skiing, hiking, gardening, or dancing). Try joining a gym, signing up for an exercise class, or finding a workout buddy. Find little ways to increase your physical activity. For example, park ...

94.1 In this exercise, you have to complete two sentences for each  situation. Use an adjective ending in –ing or –ed to complete each sentence. 1.      It has been raining all day. I hate this weather. (depress-) 1.      This weather is  depressing 2.      This weather makes me depressed 2.      Astronomy is one of Tom’s main interests. (interest-) 1.      Tom is  interested  in astronomy 2.      He finds astronomy very  interesting 3.      I turned off the television in the middle of the programme. (bor-) 1.      The programme was  boring 2.      I was  bored 4.      Amelia is going to America next month. She has never been there before. (excit-) 1.      She is really  excited  about goi...

Nama  :Aprido tambunan Npm    :10217886 Kelas   :1EA01 53.1 In this exercise you have to complete the sentences with these   verbs: - Try            -   play        - look           - go             - be knocked - wash         - meet      - splash       - make         - take - steal          - eat         - write          - drive 1.   Could you please stop  making  so much   noise? 2.    I don't enjoy  writing   letters. 3.   Does   your   job   involve   meeting   a   lot of   people? 4.    I   considered   taking   the   job   but...

Nama :Aprido tambunan Npm   :10217886 Kelas  :1EA0 283     Word Order 1. We don’t eat our lunch at the school cafeteria every day. 2. How long those fellow will remain in Washington, D. C. 3. The two men asked an official a question about this rule. 4. A writer whose name was Prus lived in Poland at that time. 5. It’s wonderful to see the flowers come to life in the spring. 6. the purse with the handle and the coat with the red collar are mine. 7. please tell me why you Americans don't enjoy this fine sport. 8. that bird lives only in the winter in this part of country. 9. They sent a bracelet to their daughter for her birthday. 10. My wife seldom watches television during the afternoon. 11. Paris is a very good place to work for most artists. 12. The postman delivered those letters to Mr. Fox yesterday. 13. The two men drove the car to the country last weekend. 14. The shape of the glass bowl on the table is very interesting. 15. I...

Nama :Aprido tambunan NPM  :10217886 Class :1EA01 In the late 90s, an elderly veteran visits the no rmandy American in France with his family. He has an emotional response to a particular gravestone. We then travel back to June 6, 1944, the day of the Normandy invasion. After the beach is stormed and taken, Captain John Miller is given orders to search the surrounding area for a Private Ryan. Private Ryan lost three brothers in combat in the past week. Captain Miller and his men have been ordered to find Ryan and extract him safely home. Captain Miller sets out with six men to find Ryan. However, Ryan was an airborne trooper, and they were scattered throughout the region, and nobody knows where anyone is. As they search for him, two members of the small group meet violent fates: shot by a sniper, shot while taking a machine gun nest. They eventually find Private Ryan with a small group of men defending a bridge of great strategic importance. Ryan refuses to abandon h...

Nama :Aprido tambunan NPM   :10217886 Class  :1EA01 The tragic story about the sunk ship have already known by the world. Even, this story was create in a movie theme entitled Titanic. When remembering the Titanic movie, we will remember about the romantic scene of a couple. They flung out of their both arm on the ship. It is so intimate and make us stunned. This scene is becoming the famous icon of Titanic movie. The main character of this movie is Jack and Rose. They both are a couple who had big struggle for saving their life from the sunk of RMS Titanic shop. In the Titanic movie, tell about the love story of Jack and Rose sprout when they are being the passenger of Titanic ship that made a voyage to New York. Jack was being the third passenger class and Rose is being the first passenger class The love feeling of Jack and Rose started when Jack helped Rose who want to kill herself. The Rose felt simpatico to Jack and made Jack as her best friend. Rose...

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Wake up at 5 o’clock in the morning Face this life with a smile See and feel it Appreciate whay you have Embrace yourself Create and meet goals Your decision is in your hand Start your day with pray Change your thoughs and you change your world Fall seven times and stand up eight Be the reason someone smiles today A small act is better than a big will Give your enmy chances to your friend When you love what you have, you have everything. Tidy up my bed and clean it up If you can not be intelligent, be a good person No one has ever become poor from giving Hide the good you do, and make khown the good done to you The most satisfying work is helping others Its never too late to be what you dream Its never too late to be what you dream Eat healthy food Don’t fight the problem, decide it Eat what you love Life isn’t about getting and having, it’s about giving ...